Wellness coaching with jessica
wellness coaching with jess provides a holistic look at the components of your lifestyle that present challenges to your health & wellness - movement, nutrition, sleep hygiene, and stress - to help you optimize your habits and maximize your sense of wellness.
In a wellness coaching session, Jess provides empathetic and compassionate support to help you identify the areas in which you have the most potential for change, then gives guidance on specific science-backed strategies and tools to address those areas. Wellness Coaching is client-led and different for each individual, but Jess will be by your side as your personal cheerleader through it all.
WEllness Coaching Rates - REmote*
30 minute session: $75
45 minute session: $100
To inquire about wellness coaching and to get answers to any other questions you might have, click HERE.
Interested in a combo? Check out Jessica’s 360° Wellness Bundles!
360° Wellness Bundle - remote*
Meet Jess at a frequency of your choosing (most clients meet once a week) for a 30 or 45 minute wellness coaching session. Jess will also assign up to two written workout programs, tailored to you and your goals.
360° Wellness Bundle - 30 minutes
30 minute Wellness Coaching Session
Up to 2 Written Workouts
Single Session: $130
5 pack of Sessions: $650
360° Wellness Bundle - 45 minutes
45 minute Wellness Coaching Session
Up to 2 Written Workouts
Single Session: $150
5 pack of Sessions: $750
*Remote Sessions are conducted either through Facetime or Zoom. Payment can be made by credit card, cash, check or Venmo. There is a 24 hour cancellation policy.